For the absolute beginner, we offer a 4-week series to prepare your body and mind for the road to wellness. Our teachers will carefully introduce you to movement fundamentals, yoga postures and breathing at your own pace. This class meets weekly for 90 minutes.

An introductory flow-based class linking yoga postures with breath. The class will begin with breathing exercises; move through standing and seated postures; and end in a brief meditation. The postures will challenge your flexibility, balance and strength and open doors to a lifelong yoga practice. Sign Up.

A challenging series of 26 postures designed to systematically stretch, strengthen and restore health to every part of the body. This 90-minute program is performed in a heated room to facilitate calorie burning, flush toxins and accelerate cardiovascular action. Sign Up.

Our power flow class is a high-energy vinyasa class in which postures are linked to the breath. The consistent flow from pose to pose makes for a dynamic workout, increasing stamina and flexibility. We recommend at least 2 essential classes or a previous background in vinyasa before trying this class. Sign Up.

A class based in the traditions of yoga master BKS Iyengar. The method of learning postures and breathing is orderly and progressive, with attention to healthy alignment, and variations to meet the physical needs of each student. Participants gain a deep understanding and strong foundation in the poses, and learn different sequences to achieve specific results. Students can experience meditation in action, a state of being focused and absorbed in the moment. Sign Up.

Using the Great Yoga Wall tm our back care class is designed for students suffering from back pain and injury. Sign Up.

Be well trilogy combines yoga, martial arts and dance to awaken the natural wisdom and intelligence of the body, mind and spirit. Lose yourself in the music. Let go and your body will show you the way! Sign Up.

Be Well Light yoga is a healing practice, great for those needing a break from their workout routine, or recovering from injury. Be Well Light yoga is open to any age, size, flexibility or fitness level. You will leave feeling like you just had a massage! Sign Up.

Now there's a yoga class for the kids too. Learn to roar like a lion, slither like a snake and explode like a volcano. Children will use their imaginations and explore creative movement and healthy living.  Class will include yoga postures, songs, stories and more. Don't miss out, Be Silly! Children under 12 recommended. Sign Up.

Are you over 35? Spend time in the weight room? Is looking over your shoulder to change lanes a challenge? Is bending over to pick up your tee something you have to psych yourself up for? This is your class. No pressure yoga. Everyone will be inflexible. Everyone will be a beginner. No one will laugh at you, but we may laugh at ourselves. Sign Up.

What feels better than yoga? Partner yoga with someone you love! We welcome couples wanting a fun night out or best friends getting ready for a night on the town. Leave class feeling great and closer than ever. Partner yoga is appropriate for all levels of yoga experience. Sign Up.

A powerful flow class with the room glowing with candles and live music. Sign Up.

Learn to clear your mind of chatter in this beginning meditation class. Through breath, affirmation and visualization you can give yourself the gift of calm. Sign Up.

"This is NOT your mother's yoga class!" Come groove to the latest beats and learn what yoga is all about. A fast paced, funky class designed with the weekend in mind! Stay after and hang out with your friends. Sign Up.

Our prenatal classes focus on breathing exercises to help during labor and delivery; yoga postures to lengthen the torso and strengthen the pelvic floor; and restorative movement and stretches to ease pack pain and fatigue. All trimesters are welcome – dads too, and workouts will be modified accordingly. All classes end with guided birth visualization, leaving moms relaxed and thrilled for their new arrival. Sign Up.

Now more than ever your baby needs you to be healthy and happy. Our Mommy and Me class will get you out of the house and around fellow new moms. Bring your newborn to class and start getting your body back to health. Specific postures are designed to help you reclaim your core and strengthen your back and shoulders. Be Well postpartum yoga will leave you with much needed energy during those initial sleepless weeks. Sign Up.

This hospital-sponsored support group meets twice weekly in support of new moms needing to get out of the house and visit with fellow sleepless moms. A Valley Care Registered nurse will be there to offer help with breast and bottle-feeding newborns. All the registered nurses in the program are International Board Certified Lactation Consultants (IBCLC) For more information about breast-feeding and the IBCL visit www.breastfeedingonline.com. For more information about pre and post natal classes offered, visit ValleyCare, visit www.valleycare.com

A yoga class for the whole family offered the first Sunday of each month. Classes are geared toward families with children under 10. Class includes basic yoga postures and dancing, story time and sing alongs Do something healthy and fun together! Class is free, donations are welcome. Sign Up.

Be Well Community is our way of expanding our yoga family. All levels are welcome! Be our guest and meet your neighbors! Sign Up.