Customized Be Well Sessions
be well at work—yoga at the office
Yoga in the workplace is a terrific way to bring a team together, de-stress midday and breathe some new energy into your workforce. All we need is an empty room. We'll provide music, mats and two instructors to safely guide your group through an introductory series of yoga postures. A bi-weekly 6-week series is recommended.
Please contact the studio for pricing information info@bewellyoga.net.
be well on the green—yoga for the golfer
Improve the length of your drive. Quiet your mind on the green. Carry your bag for 18 holes with a strong and flexible body with less back pain, less foot pain, more focus, more energy. If any of this sounds interesting, have Be Well come to your club for a 6-week series designed specifically for the golfer. No prior yoga experience required. Class is designed to be done in golf attire. Class can be taught in the clubhouse, or, weather permitting, outdoors.
90 minute workshop
$30 per person
6-week bi-weekly series
12 classes for $220
be well on the court—yoga for the tennis player
Move with balance, quiet the chatter between your ears, bring a team of players together during the season, Be Well on the court. Our instructors will come to your courts or clubhouse for a 6-week series to get your body and mind ready for match play. Our series of yoga postures designed for the tennis player will help you stay focused with the breath, make your body longer and stronger, find newfound flexibility, and less susceptible to injury.
90 minute workshop
$30 per person
Private Yoga
Private yoga lessons - 90 minute sessions in your home $150.00
Private groups limited to three people $50.00/person
be well baby prenatal yoga
Be Well prenatal is a bi-weekly 6-week workshop for mom's to be. Our instructors come to your birthing center equipped with music, mats and props. Our prenatal classes focus on breathing exercises to help during labor and delivery, yoga postures to lengthen the torso and strengthen the pelvic floor and restorative movement and stretches to ease back pain and fatigue. All trimesters are welcome and workouts will be modified accordingly. All classes end with guided birth visualization, leaving moms relaxed and thrilled for their new arrival.
6-week bi-weekly series
12 classes for $220
be well mommy-postpartum yoga
Now more than ever your baby needs you to be healthy and happy. Our 6-week Mommy and Me workshop at your birthing center, will get you out of the house and around fellow new moms. Bring your newborn to class and start getting your body back to health. The Be Well series of post partum yoga postures are designed to help you reclaim your core and strengthen your back and shoulders. Be Well postpartum yoga will leave you with much needed energy during those initial sleepless weeks.
6-week series
12 classes for $220
children's birthday yoga
Looking for a fresh idea for your child's birthday? Make you child's special day a healthy one with the help of Be Well. Choose to have your party at home or in our studio, and we'll take care of the rest. We start with a 20-minute yoga class designed especially for children ages 3-8 and follow with freeform movement to music. We'll even bring healthy snacks and cupcakes if you'd like. End the party with story time and a special tribute to your child. Be Well is available for parties Monday-Sunday, 12-4.
Please contact the studio for pricing information info@bewellyoga.net.
baby showers
Make your Mom to be as comfortable as possible in her third trimester. Have a baby shower with Be Well. She'll be surrounded with well wishing friends and mounds of cozy pillows while doing a restorative yoga class in your home or at our studio. We offer birth visualization with our licensed hypnotherapist.
Please contact the studio for pricing information info@bewellyoga.net.